Our Menu
*Organic
Smoothies
Milk Choices: NYS Whole Milk I Almond Milk I Coconut Milk* I Oat Milk
Add Plant-Based Protein*: Plain I Vanilla I Chocolate
Small $7.00 | Regular $11.00
Banana, avocado*, date*, cacao*, vanilla extract, almond butter*, coconut yogurt, choice of milk.
Mango*, banana, pineapple*, blue spirulina*, coconut yogurt, vanilla extract, Syracuse vanilla cinnamon salt.
Peaks small batch cold brew, banana, dates*, almond butter*, vanilla extract, Syracuse espresso salt.
Chocolate sandwich cookie*, banana, vanilla extract, almond butter*, choice of milk.
Pineapple*, banana, carrot*, turmeric*, lemon juice*, ginger*, black pepper*, Syracuse lemon salt.
Apple*, banana, mango*, pineapple*, kale*, Syracuse salt. Add a matcha boost!
Banana, cacao*, mint*, almond butter*, choice of milk.
Peanut butter*, banana, date*, milk, Syracuse salt. Make it a pb cup, add cacao!
Dragon fruit*, strawberry*, banana, date*, choice of milk, Syracuse salt.
Acai*, mango*, blueberry*, banana, choice of milk, Syracuse salt.
Strawberry*, raspberry*, banana, beet*, lime*, choice of milk, Syracuse chili black lime salt.
Have it Your Way! Choose 1 base, Up to 4 fruits or vegetables, and up to 4 add ins!
*Organic
Smoothie Bowls
Milk Choices: NYS Whole Milk I Almond Milk I Coconut Milk* I Oat Milk
Add Plant-Based Protein*: Plain I Vanilla I Chocolate
$12.00
Banana, avocado*, date*, cacao*, vanilla extract, almond butter*, coconut yogurt, choice of milk
Mango*, banana, pineapple*, blue spirulina*, coconut yogurt, vanilla extract, Syracuse vanilla cinnamon salt
Peaks small batch cold brew, banana, dates*, almond butter*, vanilla extract, Syracuse espresso salt
Chocolate sandwich cookie*, banana, vanilla extract, almond butter*, choice of milk
Pineapple*, banana, carrot*, turmeric*, lemon juice*, ginger*, black pepper*, Syracuse lemon salt
Apple*, banana, mango*, pineapple*, kale*, Syracuse salt. Add a matcha boost!
Banana, cacao*, mint*, almond butter*, choice of milk
Peanut butter*, banana, date*, milk, Syracuse salt. Make it a pb cup, add cacao!
Dragon fruit*, strawberry*, banana, date*, choice of milk, Syracuse salt
Acai*, mango*, blueberry*, banana, choice of milk, Syracuse salt
Strawberry*, raspberry*, banana, beet*, lime*, choice of milk, Syracuse chili black lime salt
Have it your way! Choose 1 base, up to 4 fruits or vegetables, up to 4 add-ins, and up to 4 toppings!
*Organic
Crepes
Scratch-Made, Dairy-Free, with Local Flour* and Local Pasture-Raised Eggs.
Gluten Free & Plant-Based Crepes Available.
Single $8.00 | Double $14.00
Tiramisu inspired: espresso-infused crepe, mascarpone, dark chocolate sauce, strawberry,* whipped cream, cacao,* topped with Syracuse Salt espresso salt (optional).
Local pasture-raised scrambled egg, whipped cream cheese, chive, choice of natural bacon, Canadian bacon or Beyond plant-based sausage.
Dark chocolate sauce, chocolate sandwich cookies*, Enjoy Life mini chocolate chips, whipped cream.
Local maple syrup, side of banana*, blueberry* and strawberry*.
Almond butter*, pistachio, local honey or local maple syrup.
Lemon ricotta, blueberry*, local maple syrup, powdered sugar*.
Nutella, banana*, powdered sugar*, whipped cream.
Make it yours! Choose up to 2 fillings and 3 toppings and create your own deliciousness.
Flights
Our signature dish! Choose a single crepe, small smoothie and small wrap.
*Organic
Wraps
Served Hot-Pressed on Request!
Gluten-Free Wraps Available.
Small $8.00 | Regular $13.00
Chicken, NYS cheddar cheese, apple*, local hot honey Dijon
Chicken, blue cheese crumble, romaine lettuce, Anchor Bar Buffalo sauce
Local pasture-raised scrambled egg, NYS cheddar cheese, Maydan sauce, choice of natural bacon, Canadian bacon, or Beyond plant-based sausage
Chicken, crouton*, romaine lettuce, Caesar dressing
Ithaca hummus, chickpea*, feta*, spring mix*, kalamata olive*, scratch-made lemon tahini sauce*
Shawarma seasoned chicken, feta*, local garlic dill pickle, local pickled red onion, romaine, scratch-made garlic tahini sauce
Black beans*, corn*, avocado*, NYS cheddar cheese, romaine, and scratch-made chipotle aioli
Edamame*, avocado*, carrot*, red cabbage, scratch-made peanut sauce*
Make it your way! Select a base, add in, sauce, and up to 2 vegetables/fruits!
*Organic
Salads
Choice of Greens: Romaine Lettuce or Spring Mix*
$13.00
Chicken, blue cheese crumble, Anchor Bar Buffalo sauce.
Chicken, NYS cheddar cheese, apple*, local hot honey Dijon.
Chicken, crouton, Caesar dressing.
Local pasture-raised scrambled egg, NYS cheddar cheese, Maydan sauce, choice of natural bacon, Canadian bacon, or Beyond plant-based sausage.
Ithaca hummus, chickpea*, feta*, kalamata olive*, scratch-made lemon tahini sauce.*
Shawarma seasoned chicken, feta*, local garlic dill pickle, local pickled red onion, scratch-made garlic tahini sauce.
Black beans*, corn*, avocado*, NYS cheddar cheese, romaine, and scratch-made chipotle aioli.
Edamame*, avocado*, carrot*, red cabbage, scratch-made peanut sauce*.
Make it your way! Select a base, add in a sauce, and up to 2 vegetables/fruits!
*Organic
Tea
Tea from Divinitea (Half Moon, NY), Spill the Tea (Minoa, NY), Blue Moon Apothecary (Liverpool, NY)
Mayan chai tea (black tea*, cardamom*, cinnamon*, clove*, ginger root*, pepper*), vanilla extract, topped with steamed or cold milk then dusted with cinnamon.
Golden milk blend (turmeric*, ceylon cinnamon*, ginger*, black pepper*) topped with steamed or cold milk.
Earl grey tea with lavender and vanilla. Sweetened with vanilla syrup and topped with steamed or cold milk.
Ceremonial grade matcha served with choice of milk, hot or iced.
Variety of teas sourced locally, hand blended from Spill the Tea, Minoa NY, Blue Moon Apothecary, Liverpool NY and Divinitea, Halfmoon, NY.
Coffee
Coffee Roasted at Peaks Coffee (Syracuse, NY)
Smooth espresso topped with hot or cold water.
Drip coffee mixed with warm steamed milk.
Rich espresso, lightly steamed milk, and a thick layer of airy foam.
Cold brewed coffee.
Equal parts espresso and lightly steamed milk.
Basecamp blend or Columbia Sugarcane Decaf.
Rich, concentrated shot of bold espresso.
Smooth espresso blended with steamed or cold milk.
Like a latte, but bolder! Extra shot of espresso and choice of syrup.
Espresso shaken with ice for a bold, refreshing drink.
*Organic
Milk & Cocoa
12 oz $4.00 | 16 oz $5.00 | 20 oz $6.00
Creamy fair trade hot chocolate* served with whipped cream on top and dusted with cacao powder.
Nutella mixed with creamy fair trade hot chocolate* served with whipped cream on top and dusted with cacao powder.
Fresh NYS whole milk- cold or steamed.
*Organic
Young Gatherers
Served with Apple Slices*
$7.00
NYS cheddar cheese, with or without chicken.
Nutella, banana*, cinnamon sugar*.
Peanut butter*, strawberry jam*, local maple syrup. Crepes are scratch-made and dairy-free, made with local NYS flour* and local pasture-raised eggs
Local pasture-raised scrambled eggs
Choice of: natural bacon, Canadian bacon, chicken or Beyond plant-based sausage
Menu
Small Wrap + Small Smoothie
Regular Wrap + Chips
Regular Wrap + Small Smoothie
Add-Ons
Choose from any of our salads
(10) Cafe Bites
Community Snacks Kettle Chips
Still or Sparkling
Red Jacket Juices or Natalie's Orange Juice
*Organic
Specials
July Specials
60 ounces of your favorite smoothie, made to share with your group.
A latte with your choice of milk, toasted marshmallow and dark chocolate syrups, topped with mini marshmallows, crushed graham cracker, and cacao powder*
Filled with mini chocolate chips and mini marshmallows, then topped with dark chocolate sauce, marshmallow sauce, and crushed graham crackers.
Spring mix with fresh blueberries, glazed walnuts, feta, chickpeas, cucumbers, and our scratch-made lemon vinaigrette.
Chickpeas, spring mix, fresh blueberries, glazed walnuts, feta,, cucumbers, and our scratch-made lemon vinaigrette.
Double shot of espresso topped with sparkling water, a splash of lime juice, and a fresh mint garnish.
A crisp summer refresher featuring our organic raspberry lemon mint tea, finished with sparkling water, lime juice and topped with a fresh mint garnish for a bright, bubbly twist.