Our Menu
*Organic
Smoothies
Milk Choices: NYS Whole Milk I Almond Milk I Coconut Milk* I Oat Milk
Add Plant-Based Protein*: Plain I Vanilla I Chocolate
Small $7.00 | Regular $11.00
Banana, avocado*, date*, cacao*, vanilla extract, almond butter*, coconut yogurt, choice of milk.
Mango*, banana, pineapple*, blue spirulina*, coconut yogurt, vanilla extract, Syracuse vanilla cinnamon salt.
Peaks small batch cold brew, banana, dates*, almond butter*, vanilla extract, Syracuse espresso salt.
Chocolate sandwich cookie, banana, vanilla extract, almond butter*, choice of milk.
Apple*, banana, mango*, pineapple*, kale*, Syracuse salt. Add a matcha boost!
Peanut butter*, banana, date*, milk, Syracuse salt. Make it a pb cup, add cacao!
Dragon fruit*, strawberry*, banana, date*, choice of milk, Syracuse salt.
Acai*, mango*, blueberry*, banana, almond butter*, choice of milk, Syracuse salt.
Have it Your Way! Choose 1 base, Up to 4 fruits or vegetables, and up to 4 add ins!
*Organic
Smoothie Bowls
Milk Choices: NYS Whole Milk I Almond Milk I Coconut Milk* I Oat Milk
Add Plant-Based Protein*: Plain I Vanilla I Chocolate
$12.00
Banana, avocado*, date*, cacao*, vanilla extract, almond butter*, coconut yogurt, choice of milk
Mango*, banana, pineapple*, blue spirulina*, coconut yogurt, vanilla extract, Syracuse vanilla cinnamon salt
Peaks small batch cold brew, banana, dates*, almond butter*, vanilla extract, Syracuse espresso salt
Chocolate sandwich cookie, banana, vanilla extract, almond butter*, choice of milk
Apple*, banana, mango*, pineapple*, kale*, Syracuse salt. Add a matcha boost!
Peanut butter*, banana, date*, milk, Syracuse salt. Make it a pb cup, add cacao!
Dragon fruit*, strawberry*, banana, date*, choice of milk, Syracuse salt
Acai*, mango*, blueberry*, banana, almond butter, choice of milk, Syracuse salt
Have it your way! Choose 1 base, up to 4 fruits or vegetables, up to 4 add-ins, and up to 4 toppings!
*Organic
Crepes
Scratch-Made, Dairy-Free, with Local Flour* and Local Pasture-Raised Eggs.
Gluten Free & Plant-Based Crepes Available.
Single $8.00 | Double $14.00
Local pasture-raised scrambled egg, whipped cream cheese, Maydan sauce, chive, choice of natural bacon, Canadian bacon, Beyond plant-based sausage, or chicken.
Lemon ricotta, blueberry*, local maple syrup, powdered sugar*.
Cinnamon sugar apple, salted caramel sauce, whipped cream, Syracuse salt salty caramel (optional).
Nutella, powdered sugar*, whipped cream, choice of banana*, blueberry* or strawberry*
Flights
Our signature dish! Choose a single crepe, small smoothie and small wrap.
*Organic
Wraps
Served Hot-Pressed
Gluten-Free Wraps Available.
Small $8.00 | Regular $13.00
Chicken, NYS cheddar cheese, apple*, local hot honey Dijon
Chicken, blue cheese crumble, romaine lettuce, Anchor Bar Buffalo sauce
Local pasture-raised scrambled egg, NYS cheddar cheese, Maydan sauce, choice of natural bacon, Canadian bacon, or Beyond plant-based sausage
Chicken, crouton*, romaine lettuce, Caesar dressing
Ithaca hummus, chickpea*, feta*, spring mix*, kalamata olive*, scratch-made lemon tahini sauce*
Shawarma seasoned chicken, feta*, local garlic dill pickle, local pickled red onion, romaine, scratch-made lemon tahini sauce
Black beans*, corn*, avocado*, NYS cheddar cheese, romaine, and scratch-made chipotle aioli
Edamame*, avocado*, carrot*, red cabbage, scratch-made peanut sauce*
*Organic
Salads
Choice of Greens: Romaine Lettuce or Spring Mix*
$13.00
Chicken, blue cheese crumble, Anchor Bar Buffalo sauce.
Chicken, NYS cheddar cheese, apple*, local hot honey Dijon.
Chicken, crouton, Caesar dressing.
Local pasture-raised scrambled egg, NYS cheddar cheese, Maydan sauce, choice of natural bacon, Canadian bacon, or Beyond plant-based sausage.
Ithaca hummus, chickpea*, feta*, kalamata olive*, scratch-made lemon tahini sauce.*
Shawarma seasoned chicken, feta*, local garlic dill pickle, local pickled red onion, scratch-made lemon tahini sauce.
Black beans*, corn*, avocado*, NYS cheddar cheese, romaine, and scratch-made chipotle aioli.
Edamame*, avocado*, carrot*, red cabbage, scratch-made peanut sauce*.
*Organic
Tea
Tea from Divinitea (Half Moon, NY), Spill the Tea (Minoa, NY), Blue Moon Apothecary (Liverpool, NY)
Mayan chai tea (black tea*, cardamom*, cinnamon*, clove*, ginger root*, pepper*), vanilla extract, topped with steamed or cold milk then dusted with cinnamon.
Golden milk blend (turmeric*, ceylon cinnamon*, ginger*, black pepper*) topped with steamed or cold milk.
Earl grey tea with lavender and vanilla. Sweetened with vanilla syrup and topped with steamed or cold milk.
Ceremonial grade matcha served with choice of milk, hot or iced.
Variety of teas sourced locally, hand blended from Spill the Tea, Minoa NY, Blue Moon Apothecary, Liverpool NY and Divinitea, Halfmoon, NY.
Coffee
Coffee Roasted at Peaks Coffee (Syracuse, NY)
Smooth espresso topped with hot or cold water.
Drip coffee mixed with warm steamed milk.
Rich espresso, lightly steamed milk, and a thick layer of airy foam.
Cold brewed coffee.
Equal parts espresso and lightly steamed milk.
Basecamp blend or Columbia Sugarcane Decaf.
Rich, concentrated shot of bold espresso.
Smooth espresso blended with steamed or cold milk.
Like a latte, but bolder! Extra shot of espresso and choice of syrup.
Espresso shaken with ice for a bold, refreshing drink.
*Organic
Milk & Cocoa
12 oz $4.00 | 16 oz $5.00 | 20 oz $6.00
Creamy fair trade hot chocolate* served with whipped cream on top and dusted with cacao powder.
Nutella mixed with creamy fair trade hot chocolate* served with whipped cream on top and dusted with cacao powder.
Fresh NYS whole milk- cold or steamed.
*Organic
Young Gatherers
Served with Apple Slices*
$7.00
NYS cheddar cheese, with or without chicken.
Nutella, banana*, cinnamon sugar*.
Peanut butter*, strawberry jam*, local maple syrup. Crepes are scratch-made and dairy-free, made with local NYS flour* and local pasture-raised eggs
Local pasture-raised scrambled eggs
Choice of: natural bacon, Canadian bacon, chicken or Beyond plant-based sausage
Menu
Small Wrap + Small Smoothie
Regular Wrap + Chips
Regular Wrap + Small Smoothie
Add-Ons
Choose from any of our salads
(10) Cafe Bites
Community Snacks Kettle Chips
Still or Sparkling
Red Jacket Juices or Natalie's Orange Juice
*Organic
Specials
August Specials
60 ounces of your favorite smoothie, made to share with your group.
Our Margarittafest Smoothie! Only available in a 60oz pitcher, special price of $20!
A refreshing blend of mango, strawberry, lime juice and a hint of orange peel, naturally sweetened with date paste and finished with a sprinkle of Syracuse lime salt
A bright, citrus-forward refresher made with our signature Maydan Blend tea- featuring orange peel, green rooibos, blood orange pieces, and peppermint- combined with orange juice, finished with a dusting of orange peel and an orange slice on the side of the glass. Crisp, vibrant and naturally refreshing.
A sweet summer-inspired latte featuring vanilla and blueberry syrup, finished with creamy vanilla cold foam, crushed graham crackers, and a dusting of cinnamon for a nostalgic blueberry cobbler flavor.
Your choice of crisp romaine or fresh spring mix, topped with chicken, locally made Dinosaur BBQ sauce, house-style creamy coleslaw, NYS cheddar, local dill pickles, and crispy fried onions for a bold, satisfying bite.
Chicken with locally made Dinosaur BBQ sauce, house-style creamy coleslaw, NYS cheddar, local dill pickles, and crispy fried onions wrapped together for a bold, satisfying bite.
A sweet summer-inspired crepe filled with whipped cream cheese and powdered sugar, topped with fresh sliced peaches, local maple syrup, a dusting of powdered sugar, and a dollop of whipped cream for the perfect creamy, seasonal bite.