Our Menu

Banana, avocado*, date*, cacao*, vanilla extract, almond butter*, coconut yogurt, choice of milk.

Mango*, banana, pineapple*, blue spirulina*, coconut yogurt, vanilla extract, Syracuse vanilla cinnamon salt.

Peaks small batch cold brew, banana, dates*, almond butter*, vanilla extract, Syracuse espresso salt.

Chocolate sandwich cookie, banana, vanilla extract, almond butter*, choice of milk.

Apple*, banana, mango*, pineapple*, kale*, Syracuse salt. Add a matcha boost!

Peanut butter*, banana, date*, milk, Syracuse salt. Make it a pb cup, add cacao!

Dragon fruit*, strawberry*, banana, date*, choice of milk, Syracuse salt.

Acai*, mango*, blueberry*, banana, almond butter*, choice of milk, Syracuse salt.

Have it Your Way! Choose 1 base, Up to 4 fruits or vegetables, and up to 4 add ins!

Banana, avocado*, date*, cacao*, vanilla extract, almond butter*, coconut yogurt, choice of milk

Mango*, banana, pineapple*, blue spirulina*, coconut yogurt, vanilla extract, Syracuse vanilla cinnamon salt

Peaks small batch cold brew, banana, dates*, almond butter*, vanilla extract, Syracuse espresso salt

Chocolate sandwich cookie, banana, vanilla extract, almond butter*, choice of milk

Apple*, banana, mango*, pineapple*, kale*, Syracuse salt. Add a matcha boost!

Peanut butter*, banana, date*, milk, Syracuse salt. Make it a pb cup, add cacao!

Dragon fruit*, strawberry*, banana, date*, choice of milk, Syracuse salt

Acai*, mango*, blueberry*, banana, almond butter, choice of milk, Syracuse salt

Have it your way! Choose 1 base, up to 4 fruits or vegetables, up to 4 add-ins, and up to 4 toppings!

Local pasture-raised scrambled egg, whipped cream cheese, Maydan sauce, chive, choice of natural bacon, Canadian bacon, Beyond plant-based sausage, or chicken.

Lemon ricotta, blueberry*, local maple syrup, powdered sugar*.

Cinnamon sugar apple, salted caramel sauce, whipped cream, Syracuse salt salty caramel (optional).

Nutella, powdered sugar*, whipped cream, choice of banana*, blueberry* or strawberry*

Our signature dish! Choose a single crepe, small smoothie and small wrap.

Chicken, NYS cheddar cheese, apple*, local hot honey Dijon

Chicken, blue cheese crumble, romaine lettuce, Anchor Bar Buffalo sauce

Local pasture-raised scrambled egg, NYS cheddar cheese, Maydan sauce, choice of natural bacon, Canadian bacon, or Beyond plant-based sausage

Chicken, crouton*, romaine lettuce, Caesar dressing

Ithaca hummus, chickpea*, feta*, spring mix*, kalamata olive*, scratch-made lemon tahini sauce*

Shawarma seasoned chicken, feta*, local garlic dill pickle, local pickled red onion, romaine, scratch-made lemon tahini sauce

Black beans*, corn*, avocado*, NYS cheddar cheese, romaine, and scratch-made chipotle aioli

Edamame*, avocado*, carrot*, red cabbage, scratch-made peanut sauce*

Chicken, blue cheese crumble, Anchor Bar Buffalo sauce.

Chicken, NYS cheddar cheese, apple*, local hot honey Dijon.

Chicken, crouton, Caesar dressing.

Local pasture-raised scrambled egg, NYS cheddar cheese, Maydan sauce, choice of natural bacon, Canadian bacon, or Beyond plant-based sausage.

Ithaca hummus, chickpea*, feta*, kalamata olive*, scratch-made lemon tahini sauce.*

Shawarma seasoned chicken, feta*, local garlic dill pickle, local pickled red onion, scratch-made lemon tahini sauce.

Black beans*, corn*, avocado*, NYS cheddar cheese, romaine, and scratch-made chipotle aioli.

Edamame*, avocado*, carrot*, red cabbage, scratch-made peanut sauce*.

Mayan chai tea (black tea*, cardamom*, cinnamon*, clove*, ginger root*, pepper*), vanilla extract, topped with steamed or cold milk then dusted with cinnamon.

Golden milk blend (turmeric*, ceylon cinnamon*, ginger*, black pepper*) topped with steamed or cold milk.

Earl grey tea with lavender and vanilla. Sweetened with vanilla syrup and topped with steamed or cold milk.

Ceremonial grade matcha served with choice of milk, hot or iced.

Variety of teas sourced locally, hand blended from Spill the Tea, Minoa NY, Blue Moon Apothecary, Liverpool NY and Divinitea, Halfmoon, NY.

Smooth espresso topped with hot or cold water.

Drip coffee mixed with warm steamed milk.

Rich espresso, lightly steamed milk, and a thick layer of airy foam.

Cold brewed coffee.

Equal parts espresso and lightly steamed milk.

Basecamp blend or Columbia Sugarcane Decaf.

Rich, concentrated shot of bold espresso.

Smooth espresso blended with steamed or cold milk.

Like a latte, but bolder! Extra shot of espresso and choice of syrup.

Espresso shaken with ice for a bold, refreshing drink.

Creamy fair trade hot chocolate* served with whipped cream on top and dusted with cacao powder.

Nutella mixed with creamy fair trade hot chocolate* served with whipped cream on top and dusted with cacao powder.

Fresh NYS whole milk- cold or steamed.

NYS cheddar cheese, with or without chicken.

Nutella, banana*, cinnamon sugar*.

Peanut butter*, strawberry jam*, local maple syrup. Crepes are scratch-made and dairy-free, made with local NYS flour* and local pasture-raised eggs

Local pasture-raised scrambled eggs
Choice of: natural bacon, Canadian bacon, chicken or Beyond plant-based sausage

Fire-braised chicken, NYS cheddar cheese, fresh thinly sliced apples, spring mix, glazed pecans, and our house-made maple Dijon sauce, all wrapped together for a Fall inspired sweet-and-savory bite.

Fresh spring mix topped with fire-braised chicken, NYS cheddar cheese, thinly sliced apples, glazed pecans, and our house-made maple Dijon sauce. A delicious balance of sweet, savory, crisp, and creamy.

Pumpkin Chai (Honeybush Tea, Cardamom, Ginger Varietal, Cocoa Nibs, Natural Pumpkin Spice Flavor & Safflower), choice of milk, topped with cinnamon

A crepe rolled like a cinnamon roll and filled with our creamy pumpkin roll filling, then topped with more pumpkin filling, cinnamon sugar, and glazed pecans. Drizzled with salted caramel and served with a side of whipped cream.

A vibrant blend of apple, strawberry, pineapple, dragon fruit, lime juice, apple cider vinegar, water, and blue spirulina. Naturally bright purple and refreshingly delicious!

Espresso, your choice of milk, and a cozy blend of pumpkin spice, praline, and spiced brown sugar syrups, topped with pecans and cinnamon. Served hot with whipped cream or iced with vanilla cold foam.